Parker Wellness Blog

Food for Thought
Author: Anonymous updated: Jul. 10, 2016

Proven Way to Joy #19: Eat a high protein diet with a lot of vegetables. We are what we eat. Diet and nutrition play a monumental role in all aspects of Read more
Category: Health and Wellness
Follow the Sun to Joy
Author: Anonymous updated: Jun. 17, 2016

Proven Way to Joy # 16: Light and Nature Therapy Close your eyes and imagine walking barefoot down a cool dirt path that is canopied by ancient trees that whisper a Read more
Category: Health and Wellness
Follow the Rainbow to the Golden Power of Antioxidants
Author: Anonymous updated: Jun. 19, 2015

What are antioxidants and what exactly do they do?What do beta-carotene, lutein, lycopene, selenium, vitamin A, C, and E all have in common? They are all antioxidants. Antioxidants play an Read more
Category: Health and Wellness
Five Simple Ways to Take Care of Your Lips
Author: Anonymous updated: Feb. 09, 2019

The skin on our lips is very different from the skin that covers the rest of our body. Our lip skin is very thin and delicate. Our lips don’t have Read more
Category: Health and Wellness
Find Out Why Green Tea is Great for Your Mouth Health
Author: Anonymous updated: Mar. 24, 2019

The secret has long been out that green tea is antioxidant-rich and packed with health-boosting benefits. Green tea comes from the plant Camellia sinensis and is so beneficial to our Read more
Category: Health and Wellness
Find Joy in Letting Go
Author: Anonymous updated: Jun. 03, 2016

Way #14: Observe your unpleasant feelings with nonjudgmental awareness. “It is not worth our while to let our imperfections disturb us always.” Henry David Thoreau We tend to be our own worst Read more
Category: Health and Wellness
Fight Inflammation this Summer
Author: Anonymous updated: Jul. 02, 2017

Summer is in full bloom and the 4th of July is right around the corner. Summertime is synonymous with BBQ’s, backyard and beach parties, cruises, and family vacations. While all Read more
Category: Health and Wellness
February is Heart Health Month
Author: Anonymous updated: Feb. 05, 2018

Did you know that cardiovascular disease accounts for around 810,000 deaths in the United States every year? That’s around 2,200 Americans every day and 1 every 40 seconds. Over 90 Read more
Category: Health and Wellness
Express Your Inner Creative Self
Author: Anonymous updated: May 31, 2016

Way #12 Music and Singing Way #13 Creative Expression “Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt We are all naturally creative beings, whether we Read more
Category: Health and Wellness
Every Age is a Great Age
Author: Anonymous updated: Oct. 15, 2015

We live in a society that has somehow managed to make aging a sort of faux pas. Youthfulness is a highly coveted and sought after prize. The result of this Read more
Category: Health and Wellness
Eat Right for Your Skin
Author: Anonymous updated: Sep. 26, 2017

Everyone ages. To think that you can stop the effects of time on your skin is a silly thought and one that causes people to really overdo it on the Read more
Category: Health and Wellness
Dr. Steve: The Smile Maker
Author: Anonymous updated: Aug. 13, 2015

This week, Parker Wellness conducted an interview with the Dr. Steve Parker, and would like to share with you the deeper side of him. Dr. Steve is a dedicated, insightful, Read more
Category: Health and Wellness
Deepak Chopra's 9th Key to Happiness
Author: Anonymous updated: Apr. 30, 2017

“Replace fear-motivated behavior with love-motivated behavior. Fear is the product of memory, which dwells in the past. Remembering what hurt us before, we direct our energies toward making certain that Read more
Category: Health and Wellness
Deepak Chopra's 8th Key to Happiness
Author: Anonymous updated: Apr. 23, 2017

“Don’t contaminate your body with toxins either through food, drink, or toxic emotions. Your body is more than a life-support system. It is the vehicle that will carry you on Read more
Category: Health and Wellness
Deepak Chopra's 7th Key to Happiness: Let there be love!
Author: Anonymous updated: Apr. 16, 2017

“Shed the burden of judgment. You will feel much lighter. Judgment imposes right and wrong on situations that just are. Everything can be understood and forgiven, but when you judge, Read more
Category: Health and Wellness
Deepak Chopra's 6th Key to Happiness
Author: Anonymous updated: Apr. 09, 2017

“The people you react to most strongly, whether with love or hate, are projections of your inner world. What you most hate is what you most deny in yourself. What Read more
Category: Health and Wellness