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Food for Thought
Author:
Anonymous
updated: Jul. 10, 2016
Proven Way to Joy #19: Eat a high protein diet with a lot of vegetables.
We are what we eat. Diet and nutrition play a monumental role in all aspects of
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Category: Health and Wellness
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Follow the Sun to Joy
Author:
Anonymous
updated: Jun. 17, 2016
Proven Way to Joy # 16: Light and Nature Therapy
Close your eyes and imagine walking barefoot down a cool dirt path that is canopied by ancient trees that whisper a
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Category: Health and Wellness
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Follow the Rainbow to the Golden Power of Antioxidants
Author:
Anonymous
updated: Jun. 19, 2015
What are antioxidants and what exactly do they do?What do beta-carotene, lutein, lycopene, selenium, vitamin A, C, and E all have in common? They are all antioxidants. Antioxidants play an
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Category: Health and Wellness
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Five Simple Ways to Take Care of Your Lips
Author:
Anonymous
updated: Feb. 09, 2019
The skin on our lips is very different from the skin that covers the rest of our body. Our lip skin is very thin and delicate. Our lips don’t have
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Category: Health and Wellness
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Find Out Why Green Tea is Great for Your Mouth Health
Author:
Anonymous
updated: Mar. 24, 2019
The secret has long been out that green tea is antioxidant-rich and packed with health-boosting benefits. Green tea comes from the plant Camellia sinensis and is so beneficial to our
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Category: Health and Wellness
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Find Joy in Letting Go
Author:
Anonymous
updated: Jun. 03, 2016
Way #14: Observe your unpleasant feelings with nonjudgmental awareness.
“It is not worth our while to let our imperfections disturb us always.” Henry David Thoreau
We tend to be our own worst
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Category: Health and Wellness
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Fight Inflammation this Summer
Author:
Anonymous
updated: Jul. 02, 2017
Summer is in full bloom and the 4th of July is right around the corner. Summertime is synonymous with BBQ’s, backyard and beach parties, cruises, and family vacations. While all
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Category: Health and Wellness
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February is Heart Health Month
Author:
Anonymous
updated: Feb. 05, 2018
Did you know that cardiovascular disease accounts for around 810,000 deaths in the United States every year? That’s around 2,200 Americans every day and 1 every 40 seconds. Over 90
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Category: Health and Wellness
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Express Your Inner Creative Self
Author:
Anonymous
updated: May 31, 2016
Way #12 Music and Singing
Way #13 Creative Expression
“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt
We are all naturally creative beings, whether we
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Category: Health and Wellness
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Every Age is a Great Age
Author:
Anonymous
updated: Oct. 15, 2015
We live in a society that has somehow managed to make aging a sort of faux pas. Youthfulness is a highly coveted and sought after prize. The result of this
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Category: Health and Wellness
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Eat Right for Your Skin
Author:
Anonymous
updated: Sep. 26, 2017
Everyone ages. To think that you can stop the effects of time on your skin is a silly thought and one that causes people to really overdo it on the
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Category: Health and Wellness
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Dr. Steve: The Smile Maker
Author:
Anonymous
updated: Aug. 13, 2015
This week, Parker Wellness conducted an interview with the Dr. Steve Parker, and would like to share with you the deeper side of him. Dr. Steve is a dedicated, insightful,
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Category: Health and Wellness
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Deepak Chopra's 9th Key to Happiness
Author:
Anonymous
updated: Apr. 30, 2017
“Replace fear-motivated behavior with love-motivated behavior. Fear is the product of memory, which dwells in the past. Remembering what hurt us before, we direct our energies toward making certain that
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Category: Health and Wellness
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Deepak Chopra's 8th Key to Happiness
Author:
Anonymous
updated: Apr. 23, 2017
“Don’t contaminate your body with toxins either through food, drink, or toxic emotions. Your body is more than a life-support system. It is the vehicle that will carry you on
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Category: Health and Wellness
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Deepak Chopra's 7th Key to Happiness: Let there be love!
Author:
Anonymous
updated: Apr. 16, 2017
“Shed the burden of judgment. You will feel much lighter. Judgment imposes right and wrong on situations that just are. Everything can be understood and forgiven, but when you judge,
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Category: Health and Wellness
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Deepak Chopra's 6th Key to Happiness
Author:
Anonymous
updated: Apr. 09, 2017
“The people you react to most strongly, whether with love or hate, are projections of your inner world. What you most hate is what you most deny in yourself. What
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Category: Health and Wellness