Author: Parker Dentistry updated: Feb. 13, 2023

“In a world where you can be anything, be kind.”Happy Random Acts of Kindness Week! Now, this is a week worth celebrating!There is no such thing as too much kindness. Read more

Author: Anonymous updated: Apr. 13, 2020

Appreciate yourself!  “This causes dopamine to surge and build new dopamine circuits, which produce joy again and again. Self-esteem and self-honoring are crucial for the joy biochemicals to be released. Every Read more

Author: Anonymous updated: Apr. 09, 2020

Human beings are the only animals that consciously deprive themselves of adequate sleep.  Unfortunately, our priorities have become rather skewed. We tend to put things like our careers, families, social events, Read more

Author: Anonymous updated: Apr. 07, 2020

“Your purpose in life is to find your purpose and give your whole heart and soul to it.”-Gautama Buddha Setting and pursuing goals is part of creating and following your life Read more

Author: Anonymous updated: Mar. 30, 2020

“Practice acts of kindness and compassion. Research studies show that this gives you a “helper’s high.” People’s pleasure-joy centers in the brain light up when they do kind things for Read more

Author: Anonymous updated: Mar. 30, 2020

Hana Matt insists, and with good reason, that one of the proven ways to joy is to “wholly live in the present, be mindful of it, and completely enjoy it.” We Read more

Author: Parker Dentistry updated: Mar. 23, 2020

“Cultivate the habit of being grateful for every good thing that comes your way, and give thanks continuously. And because all things have contributed to your advancement, you should include Read more

Author: Anonymous updated: Mar. 23, 2020

“Transform your negative thoughts into more constructive and positive ones. Consciously changing your thoughts alters your brain biochemistry, releasing the joy biochemicals to produce happiness.” - Hana Matt  Hana Matt, teacher Read more

Author: Anonymous updated: Jan. 08, 2020

Find out how you can improve your emotional wellbeing in turn improve your overall health and wellness. Plus 10 simple tips! Read more

Author: Anonymous updated: Jan. 08, 2020

If you don't already have a self-care practice, here are 23 simples way you can get started today. Read more

Author: Anonymous updated: Jan. 08, 2020

Make your happiness happen! Here's how. Read more

Author: Anonymous updated: Jan. 08, 2020

There is no time like the present to be present! Read more

Author: Anonymous updated: Nov. 11, 2019

Not sure if yoga is right for you? Read to find out why is most definitely is! Read more