Trend 10: All Hail Moringa, the New Queen of the Superfoods
Inflammation is the root of all bodily evil. Inflammation is linked to nearly every chronic disease and is at the source of physical pain. Chronic inflammation has been connected to cardiovascular disease and autoimmune disorders, among a long list of other detrimental maladies. The good news though, is that inflammation can be controlled and even eliminated through your diet.
Superfoods are foods that provide greater health benefits than other foods. This is due to their high concentration of vitamins, minerals, and nutrients. Most superfoods are plants. Kale, quinoa, broccoli, blueberries, chia seeds, green tea, and turmeric have long topped the charts of super powerful foods that can reduce inflammation, as well as lower cholesterol, decrease oxidative stress, protect your heart, strengthen your immune system, and even prevent cancer.
But watch out, there’s a new member on the scene and she’s incredibly powerful!
Moringa is a tree that is grown in tropical and sub-tropical parts of Asia, Africa, and South America. While this tree and its leaves, pods, flowers, seeds, fruit, and bark have been used in herbal medicine for centuries in the countries where it naturally flourishes, it is only recently become more widely known and used in North America.
This year, moringa really took the center stage. It is most commonly found in powder form, which is simply made from grounding up its leaves. Moringa is a popular add in to smoothies, acai bowls, juices, salads, and beverages like kombucha. The powder has a mild nutty and grassy taste, similar to an earthy tea.
Moringa has 3.5 times more calcium than cow’s milk, 9 times the protein of yogurt, 10 times the vitamin A of carrots, 15 times the potassium of bananas, 12 times the vitamin C of oranges, and 25 times the iron of spinach.
Moringa is one of the strongest natural anti-inflammatories. It is even stronger than turmeric! This vibrant green superfood has 15 anti-inflammatory and pain-relieving nutrients.
One of the easiest ways to take control of our health and wellness is by taking control of what we are putting in our bodies. Adding superfoods like moringa, chai seeds, hemp seeds, cacao, and flax seeds to your smoothies, pressed juices, fruit and yogurt bowls, acai bowls, or salads is the easiest way to load up on these nutrient-dense foods.
The results can be truly life changing and life extending!