Author: Anonymous updated: Mar. 17, 2020

In the same way that we take care of our bodies physically through proper nutrition, exercise, sufficient water intake, and sleep, we also need to take care of ourselves mentally Read more

Author: Anonymous updated: Mar. 03, 2020

It is estimated that nearly 18 million Americans or 1 in every 15 people suffer from sleep apnea.  Sleep apnea is a serious and chronic health condition that is also progressive, Read more

Author: Anonymous updated: Mar. 02, 2020

Shockingly, a lot of us are sleep deprived for one reason or another.  Why is this?  Why are so many of us getting into bed, but not finding the peaceful release from Read more

Author: Anonymous updated: Feb. 20, 2020

Omega-3, omega-6, and omega-9 are fatty acids that are essential to our well being on an internal and external level.  These monounsaturated and polyunsaturated fats have anti-inflammatory properties, which we have Read more

Author: Anonymous updated: Feb. 20, 2020

Your skin is often a good indicator of your overall health. It is your biggest organ and the one that noticeably changes with age and due to environmental influences. Every Read more

Author: Anonymous updated: Feb. 18, 2020

Learn 4 easy ways to improve the health and appearance of your skin. Read more

Author: Parker Dentistry updated: Jan. 28, 2020

As we age, our teeth lose their luster due to the thinning of enamel and the resulting exposure of yellow dentin that lies underneath. Fortunately, you can visit our cosmetic Read more

Author: Anonymous updated: Jan. 08, 2020

Find out how you can improve your emotional wellbeing in turn improve your overall health and wellness. Plus 10 simple tips! Read more

Author: Anonymous updated: Jan. 08, 2020

If you don't already have a self-care practice, here are 23 simples way you can get started today. Read more

Author: Anonymous updated: Jan. 08, 2020

Make your happiness happen! Here's how. Read more

Author: Anonymous updated: Jan. 08, 2020

There is no time like the present to be present! Read more

Author: Anonymous updated: Dec. 11, 2019

We discussed the importance of taking your health in your own hands. We shared simple ways in which you can start being proactive about your health and wellbeing, like being Read more

Author: Anonymous updated: Dec. 11, 2019

Between Thanksgiving and New Year’s Day a lot of us will gain a few extra pounds. We will start the New Year with one of the same resolutions that we Read more

Author: Anonymous updated: Dec. 11, 2019

Here are some quick tips to keep in the back of your mind and to put into place as you proceed with the happy holiday season. Get plenty of sleep. This Read more

Author: Anonymous updated: Dec. 11, 2019

The end of the year is fast approaching! Doesn't it always seem like after Halloween, the remainder of the year is just here and gone? While you might have a Read more

Author: Anonymous updated: Nov. 11, 2019

When most of us think about our individual wellness, the first thing that often comes to mind is our physical wellness. Am I sick? Am I overweight? Am I in Read more