In the same way that we take care of our bodies physically through proper nutrition, exercise, sufficient water intake, and sleep, we also need to take care of ourselves mentally
Read more
Parker Dentistry Facial Rejuvenation and Wellness is more than just your ordinary dental practice, as many of you already know. The Parker Dentistry blog, My Blog, features weekly articles relating
Read more
Our environment, on a global, community, and home-base level, directly affects our physical and emotional wellness, which in turn affects all other dimensions of our well. Environmental wellness is dependent
Read more
As we continue our mindful and salutary journey this week, our focus will be on the Japanese technique of Reiki, as it relates to stress reduction, relaxation, and healing. The
Read more
“Listen to your body’s wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, “How do you feel about this?” If your
Read more
This week we will be examining the third proven way to joy as outlined by Hana Matt. If you are just tuning in now, be sure to backtrack a little
Read more
Way #14: Observe your unpleasant feelings with nonjudgmental awareness.
“It is not worth our while to let our imperfections disturb us always.” Henry David Thoreau
We tend to be our own worst
Read more
“Replace fear-motivated behavior with love-motivated behavior. Fear is the product of memory, which dwells in the past. Remembering what hurt us before, we direct our energies toward making certain that
Read more
“When you find yourself reacting with anger or opposition to any person or circumstance, realize that you are only struggling with yourself. Putting up resistance is the response of defenses
Read more
“Take time to be silent, to meditate, to quiet the internal dialogue. In moments of silence, realize that you are reconnecting to your source of pure awareness. Pay attention to
Read more
“Live in the present, for it is the only moment you have. Keep your attention on what is here and now; look for fullness in every moment. Accept what comes
Read more
“Understand that the physical world is just a mirror of a deeper intelligence. Intelligence is the invisible organizer of all matter and energy, and since a portion of this intelligence
Read more
The first week of a brand new year is a perfect opportunity to reflect upon the lessons you’ve learned, the feats you’ve accomplished, the hurdles you’ve cleared, and the happiest
Read more