In the same way that we take care of our bodies physically through proper nutrition, exercise, sufficient water intake, and sleep, we also need to take care of ourselves mentally Read more

Not sure if yoga is right for you? Read to find out why is most definitely is! Read more

Everyone has experienced, at least once, a moment of anxiety, panic, stress, discomfort, restlessness, or negativity. It is human nature to have these feelings, however, they shouldn’t overwhelm our lives. Read more