Parker Wellness Blog

Laughter Is the Most Valuable Elixir: Find Out Why
Author: Anonymous updated: Apr. 13, 2020

“Like a welcome summer rain, humor may suddenly cleanse and cool the earth, the air, and you.” –Langston Hughes Have you ever laughed so hard that barely any audible noise came Read more
Category: Dental Procedures
Sweet Dreams, Sweet Awakening: A Little Inspiration to Get Some Rest
Author: Anonymous updated: Apr. 09, 2020

Human beings are the only animals that consciously deprive themselves of adequate sleep. Unfortunately, our priorities have become rather skewed. We tend to put things like our careers, families, social events, Read more
Category: Health and Wellness
Why You Should Follow Your Dreams to Joy
Author: Anonymous updated: Apr. 07, 2020

“Your purpose in life is to find your purpose and give your whole heart and soul to it.”-Gautama Buddha Setting and pursuing goals is part of creating and following your life Read more
Category: Health and Wellness
The Power of Positivity: How Positive Thoughts Can Bring More Joy into Your Life
Author: Anonymous updated: Mar. 23, 2020

“Transform your negative thoughts into more constructive and positive ones. Consciously changing your thoughts alters your brain biochemistry, releasing the joy biochemicals to produce happiness.” - Hana Matt Hana Matt, teacher Read more
Category: Health and Wellness
The Condition of Life
Author: Anonymous updated: Apr. 01, 2016

Way #5: “Social relationships are key to joy. Don’t isolate yourself. Human contact is a powerful healer and joy creator. The World Health Organization states that, “social connections are more Read more
Category: Health and Wellness
Take a Long Deep Breath of Happiness
Author: Anonymous updated: Jun. 26, 2016

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold Read more
Category: Health and Wellness
Joy in our Surroundings
Author: Anonymous updated: Jul. 17, 2016

Proven Way to Joy #20: Connect with the spirit and soul in whatever way works for you. Awaken awe, wonder, and amazement for what you encounter in life. When was the Read more
Category: Health and Wellness
Joy Comes from Within
Author: Anonymous updated: Mar. 25, 2016

This week we will be examining the third proven way to joy as outlined by Hana Matt. If you are just tuning in now, be sure to backtrack a little Read more
Category: Health and Wellness
Food for Thought
Author: Anonymous updated: Jul. 10, 2016

Proven Way to Joy #19: Eat a high protein diet with a lot of vegetables. We are what we eat. Diet and nutrition play a monumental role in all aspects of Read more
Category: Health and Wellness
Follow the Sun to Joy
Author: Anonymous updated: Jun. 17, 2016

Proven Way to Joy # 16: Light and Nature Therapy Close your eyes and imagine walking barefoot down a cool dirt path that is canopied by ancient trees that whisper a Read more
Category: Health and Wellness
Find Joy in Letting Go
Author: Anonymous updated: Jun. 03, 2016

Way #14: Observe your unpleasant feelings with nonjudgmental awareness. “It is not worth our while to let our imperfections disturb us always.” Henry David Thoreau We tend to be our own worst Read more
Category: Health and Wellness
Express Your Inner Creative Self
Author: Anonymous updated: May 31, 2016

Way #12 Music and Singing Way #13 Creative Expression “Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt We are all naturally creative beings, whether we Read more
Category: Health and Wellness
Dare to Love Yourself
Author: Anonymous updated: Jul. 01, 2016

Proven Way to Joy #18: Setting Boundaries and Limits For reasons unbeknownst, we are often our own worst enemies and most judgmental critics. We are kind to our family, our friends, Read more
Category: Health and Wellness
Be a Lifelong Learner
Author: Parker Dentistry updated: May 12, 2016

Proven Way #10: Learn something new every day. Be open to new and different experiences. When we were children our perception of the world was quite different than it is now Read more
Category: Health and Wellness
20 Proven Ways to Joy
Author: Parker Dentistry updated: Jul. 26, 2016

Over the past five months, we’ve embarked on a journey together of discovering and unlocking the potential joy that resides in each and every one of us. Parker Wellness has Read more
Category: Health and Wellness