Posts for tag: trend
In 2018, tracking our sleep was the leading trend in the realm of sleep hygiene. With the use of various technologies and applications, we were able to monitor different aspects of our sleep cycle, including length and depth. It is through this awareness that we have been able to make changes to our sleep environment and habits to optimize our sleep. We are no longer focused on solely sleeping longer though; we want to obtain a more a consistent and rejuvenating sleep so that we can perform at the highest potential in our everyday lives.
Understanding the circadian rhythm is key to optimizing our sleep and will be a leading wellness trend in 2019. Two main hormones fuel our circadian rhythm, cortisol, and melatonin. Cortisol peaks during the daylight hours, while melatonin releases in the evening. When our hormones are out of whack, finding a deep and restful sleep becomes a real challenge.
Ellen Vora, a holistic psychiatrist, explains that “the human body functions best when it is in sync with the sun and the moon.” One of the best things that you can do for your body and your circadian rhythm is to go to sleep at the same time every night and wake up at the same time every day. Keeping to the rise and fall schedule like the sun and the moon will help regulate your hormones and your ability to find the rest your physical and emotional body needs.
“Each morning when you wake up at the same time, you get sunlight through your eyes, which helps reset your circadian rhythm. This reset impacts every organ system and every disease state. In addition, your brain then knows when to fall asleep and when to wake up, and this allows your sleep cycle to become more efficient, and increase deep sleep,” exclaims Michael Breus, Ph.D., a board-certified sleep specialist.
For most of us, every other aspect of our daily lives adheres to a timed schedule. It is time we start subscribing to a better sleep schedule and treating ourselves to the rest we need and deserve. The earlier you can go to sleep the better, but the most important thing is that you pick a time that works for you and stick to it. We all know how amazing it feels to wake up after a truly restful night of sleep. Imagine if you could wake up feeling that way every morning?
The good news is you can! It’s all about resetting your internal clock and doing so is all about consistency.
Tips for winding down before bed:
- Practice a guided meditation
- Listen to a recording of soothing nature sounds
- Enjoy a hot caffeine-free tea
- Make your bed an electronics-free zone
- Create your to-do list for tomorrow before you get into bed
- Put your phone on “do not disturb” or silent
- Read a light-hearted book
- Try aromatherapy
Ayurveda is a 5,000-year-old holistic approach to health and wellness. One of the main principles of Ayurveda is that the mind and body are indissolubly connected. According to Deepak Chopra, “Freedom from illness depends on expanding our own awareness, bringing it into balance, and then extending that balance to the body.”
Ayurveda is a way of life. It is a way of life that has started to become more mainstream in the past few years as many of us are becoming more conscious of our own mind-body connection. Western medicine has long viewed the body as parts that make up a whole. Eastern medicine, on the other hand, sees the body as an entire entity inextricably connected. Our modern approach to health and wellness though is starting to blend the two.
An understanding of Ayurveda and the lifestyle associated with this approach to comprehensive wellness can help you lead a more fulfilled, healthy, and happy life. When you understand your body and what works for you and doesn’t work for you, you are better suited to make decisions that will affect you in only a positive way.
There are three doshas (Vata, Pitta, and Kapha) associated with the five elements of nature (space, air, fire, water, and earth). Discovering your dosha, which is based on your body frame, weight, complexion, eyes, hair, joints, sleep pattern, body temperature, temperament, and how you react to stress, can help you create a lifestyle that is best suited for your unique nature.
Living in harmony with your mind and body can be done through eating a healthy and colorful diet, living in tune with nature, getting sufficient and restful sleep, exercising, and embodying the law of least effort.
This isn’t a call to prescribe to one wellness approach over another, but more of an invitation to develop an intuitive and conscious relationship with your mental, emotional, and physical self. It is this invitation that many of us are starting to RSVP to, especially as we move into 2019.
Simple Ayurveda practices that you can start incorporating into your daily life:
- Drink warm water with ginger two to three times a day
- Laugh out loud
- Scrape your tongue
- Eat your biggest meal at lunchtime
- Rise with the sun
- Give yourself time to rest
Every night while you are asleep, your digestive system is hard at work. One of its many nightly tasks includes removing toxins from the body and depositing them on the surface of your tongue. You must remove these toxins; otherwise, they reabsorb into the body. A build-up of toxins in the body can lead to all sorts of health issues, and not to mention some kicking breath.
Brushing and flossing your teeth is critical to maintaining your oral health, but if you don’t properly clean your tongue, you are still leaving tons of bacteria and toxins behind.
Fret not though! The simple act of tongue scraping is a daily practice that can significantly improve not only your oral health but your overall health. Tongue scraping is an Ayurvedic self-care ritual and growing trend in 2019. While many of us likely brush our tongues while we are brushing our teeth, using a proper tongue scraper is far more effective at removing all that accumulated gunk.
A tongue scraper is a U-shaped piece of copper, tin, brass, gold, or silver that you can purchase at nearly any health or grocery store. To scrap your tongue, all you need to do is stick it out and gently scrape from back to front. After each scrape, rinse off the scraper. Repeat this process five to ten times, or until your tongue feels clean.
Once you’ve scrapped your tongue and seen what comes off of it and how amazingly fresh and clean your mouth feels afterward, you likely will never start a day any other way.
The benefits of scraping your tongue every morning include, but are not limited to:
Elimination bad breath
Prevention cavities, tooth decay, and periodontal disease
Strengthen of your immune system
Enhanced taste buds
Removal of toxins in your body
According to leading industry experts, it has been predicted that in 2019 there will be a rise in the trend of smile self-care. Our wellness and cosmetic routines have long included caring for the appearance and integrity of our hair and skin, but now more than ever we are looking to give that same care to our smiles.
At Parker Dentistry, we have always said, “a face makes a smile and a smile makes a face.”
Wouldn’t it be great if in 2019 we all collectively smiled more? When we feel great about our smile, we are more likely to share it with the world, and the world could really use the light of bright white smiles! This is a trend that is accessible to everyone.
There so many amazing and affordable options of at-home and in-office teeth whitening products, electric toothbrushes, effective kinds of toothpaste and mouthwashes, and procedures to help your smile reflect your inner smile. At Parker Dentistry, we have it all and have it all to offer to you. This is one of the areas where we really shine!
To get you on your way to your most brilliant smile yet, follow these simple steps.
Floss every single day
Flossing helps remove plaque between the teeth where your toothbrush can’t reach. A build-up of plaque can lead to cavities and periodontal disease. While some of us love to floss, for those who don’t, you can also try an oral irrigator to reach those tight tough-to-reach spots.
Come visit us twice a year
Coming in every six months for a proper teeth cleaning is key to maintaining a healthy and beautiful smile. We also have the tools to remove stains from your teeth, which will only help make your smile sheen even more.
Regularly having your teeth cleaned will also greatly decrease your chances of developing periodontal disease, which has been linked to heart disease and other conditions.
Buy a great toothbrush
If you are ready to make the switch to electric, we highly recommend a Sonicare. The entire Parker family uses one and we even sell them in our office. Electric toothbrushes are more effective at removing plaque and stains from your teeth than the traditional manual toothbrush.
Once you’ve tried a Sonicare, you’ll never go back to a manual; the clean feeling is truly next level!
Drink more water
If you aren’t already guzzling down two liters of water a day, 2019 should be your year to start. Not only is drinking water necessary for maintaining healthy teeth and gums, but the rest of your body requires it to function at its full capacity.
Your teeth, gums, and skin around your mouth will thank you for giving up the smokes. Your entire body will greatly benefit from kicking this habit. There is no time like the present to stop doing something that has zero benefit and immense consequences.
Choose the right whitening product
The next time you come in to see us, ask Dr. Blake, Dr. Steve, or your hygienist about our in-office and take-home teeth whitening products. This is a wonderful gift to yourself! Now, whitening your teeth is easier and more affordable than ever. And, a particularly great time to start whitening your teeth is right after you have had your teeth cleaned.
We can’t wait to see your smile soon!
Our diet is one of the most important components that contributes to our overall health and wellness. It is also a component that we have complete control over. We eat certain foods to maintain our weight, to protect our heart, to strengthen our immune system, and even improve the quality of our skin, but it is above all most important that we eat for our brain. What is good for our brain is good for the rest of our body.
Brain-boosting nutrition will definitely be a focal trend of this upcoming year. We seem to be busier than ever between our careers, our families, our social lives, and our individual interests. We are asking our brains to juggle a lot of different things on top of all of the involuntary actions that it is constantly performing.
Not to mention Alzheimer’s dementia is on the rise! Today, 5.7 million Americans of all different ages are living with Alzheimer’s disease. Every 65 seconds someone develops it, and by the middle of this century is it estimated that those seconds will decrease to every 33.
There is no definitive preventative practice to avoid the development of Alzheimer’s and memory and brain function deterioration as we age. However, your diet plans a significant role in the health of your brain. Our brains need brain food!
The good news is brain food is not only tasty but very accessible. Our brains want food that is rich in vitamin K, omega-3, lutein, folate, beta carotene, flavonoids, theobromine, B vitamins, magnesium, iron, selenium, manganese, and potassium.
The top brain foods include kale, spinach, collard greens, broccoli, walnuts, avocado, flaxseed, wild and sustainably-caught salmon, blueberries, blackberries, strawberries, raspberries, and raw cacao. Coconut oil and olive oil are also beneficial for the integrity and function of your brain.
Aside from eating foods that support your brain, it is also of the utmost importance that you drink enough water throughout the day. According to Medical Daily, nearly 75% of Americans don’t drink enough water. Your brain’s content is 80% water and proper hydration is essential for nearly all functions in the body. The average person should be drinking at least two liters of water a day. That breaks down to around eight cups of water, which is a very manageable amount if you are conscious of it.
When our brains start to go, everything starts to go with it. Your present and future life depends on this powerhouse organ, and it is your responsibility to keep it properly fueled. Eating the right foods is one of the easiest and best things that you can do for your brain and the rest of your body.