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Posts for tag: Joy

20 Proven Ways to Joy

By Parker Wellness
July 26, 2016
Category: Health and Wellness
Tags: Happiness   Joy   Life Choices  

Over the past five months, we’ve embarked on a journey together of discovering and unlocking the potential joy that resides in each and every one of us. Parker Wellness has shared with you twenty proven ways to joy, as outlined by professor Hana Matt. These practices are things that everyone is capable of doing regardless of location, socio-economic position, age, gender, religious affiliation, or current happiness level.

Every person is deserving of happiness, and every person is responsible for his or her own happiness. Sometimes, we just need someone or something to help us get started and on the right path. Hopefully, this series has aided in that commencement. Before we move on to other topics relating to health and wellness, we would like to provide you with a recap of the twenty proven ways to joy. You can always go back and re-read any of the more in depth explanations of each proven way.

Way #1: Start Moving.

Way #2: Transform your negative thoughts into more constructive and positive ones.

Way #3: Avoid social comparison.

Way #4: Build and nourish social relationships.

Way #5: Practice acts of kindness and compassion.

Way #6: Cultivate appreciation, gratitude, and thankfulness.

Way #7: Appreciate yourself.

Way #8: Learn to savor the ordinary, but pleasurable moments throughout your day.

Way #9: Find and pursue a goal.

Way #10: Learn something new everyday. Be open to new and different experiences.

Way #11: Sleep at least 7-8 hours a night, and obtain sufficient rest throughout the day.

Way #12: Sing and listen to music.

Way #13: Regularly engage in some kind of creative expression.

Way #14: Observe your unpleasant feelings with nonjudgmental awareness.

Way #15: Laugh! Bring more humor into your life.

Way #16: Go outside. Embrace nature and the sun.

Way #17: Practice deep, elongated, and slow breathing.

Way #18: Set boundaries and limits against things that inhibit your happiness.

Way #19: Eat a high protein and vegetable rich diet.

Way #20: Connect with your spirit and soul in whatever way works for you. Appreciate the gift of being alive.

Thanks for sharing a smile with us! 

 

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Joy in our Surroundings

By Parker Wellness
July 17, 2016
Category: Health and Wellness
Tags: Joy   Nature   Awe  

Proven Way to Joy #20: Connect with the spirit and soul in whatever way works for you. Awaken awe, wonder, and amazement for what you encounter in life.

When was the last time you found yourself in complete awe? What was it that caused that awe-struck feeling? Was it a panoramic view at the end of a long hike? Did you watch the sunrise over the Atlantic and witness the sky and world come alive in a burst of chromatic colors? Was it a field of wildflowers that caught your eye on a long drive down a lonely road? There are truly infinite awe-inspiring moments; you just have to open your eyes to them.

Beauty and wonder is all around us. In the smallest details of the nature world, there are captivating works of art that are often overlooked because we forget to stop and look. W.B. Yeats put it quite perfectly in that, “the world is full of magic things patiently waiting for our senses to grow sharper.”

Our senses have been dulled down due to the over stimulation of technology and our technology driven lives. Our eyes find themselves more often focused on a cell phone, a computer screen, or television than on pelicans flying overhead in perfect formation at the beach, on yellow butterflies quietly pollinating flowers in the yard, or the celestial lighting of the sky following the setting of the sun. We miss the bigger picture because we fail to look up.

It is the wings of iridescent Luna moths, in the song of the morning birds, the smell of the pines after a rainstorm, and the taste of salt on your lips after a dip in the ocean that has this unparalleled ability to ground and heal us. John Muir once said, “Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal the body and soul. “

Every living and nonliving entity is interconnected. Together we make up the world. There is a beautiful energy that flows through our world and is exuded in different forms, like the intricate patterns of coral, the seductive colors of a peacock’s tail feathers, the enveloping fragrance of frangipanis, or the deep-set dimples on a smiling face. We can harness this energy simply by taking notice of it. It is all around us. It is this spark that has the power to release joy biochemicals in our brains, which are responsible for our level of happiness.

There is something worthy of our attention, even if just for a sweet moment, around us at all times. When you learn to look you might be surprised at what you see. It is often in the little things that we find something much grander. Happiness blossoms from these small things. Feed your soul with the energy of our natural world! Find that energy by simply opening your eyes to it. 

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Food for Thought

By Parker Wellness
July 10, 2016
Category: Health and Wellness
Tags: nutrition   Joy   Protein  

Proven Way to Joy #19: Eat a high protein diet with a lot of vegetables.

We are what we eat. Diet and nutrition play a monumental role in all aspects of our lives. The state of our physical and emotional health is greatly affected by the types of foods that we consume. Think about how you feel when you overindulge in something heavily fried or processed versus something on the lighter and cleaner side of the spectrum. Or what happens after the initial rush and high of a sugary snack.

Hana Matt points out in her outline on the proven ways to joy that, “you should eat twenty grams of protein at every meal, which is the amount that fits into the palm of your hand. Protein should take up 1/3 of your plate. Protein foods are made up of amino acids, which are what make up and produce the joy biochemicals serotonin, dopamine, norepinephrine, endorphins, and oxytocin. Not eating protein at each meal will cause you to lack these biochemicals. The other ¾ of your plate should be vegetables, the majority of the time. It is suggested that you limit your starches and sweet foods, as these foods cause a temporary boost in serotonin that is then followed by a greater drop in it. They also cause inflammation, which is now seen in studies to contribute to depression. “

When our serotonin levels are low, we will often experience the following symptoms: negativity, depression, obsessive thoughts and behaviors, irritability, impatience, anxiety, and sleep deprivation. Did you ever think that some of these feelings could be directly linked to your diet and protein intake? We often think of mental aliments to be separate from physical ones. However, our body is an entity that is interconnected with all of its systems and parts. No wonder when one part is not well or receiving the necessary care, another part might also suffer.

Unfortunately, there are things that are out of our control sometimes. However, diet and nutrition are in your control. It is your choice as to what you put inside of your body. Foods like fish, chicken, turkey, eggs, nuts, seeds, and beans are all high in protein and aid in the production of happy biochemicals. Buddha once said, “to keep the body in good health is a duty, for otherwise we shall not be able to trim the lamp of wisdom, and keep our minds strong and clear. Water surrounds the lotus flower, but does not wet its petals.” 

Thanks for sharing a smile with us this week! 

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Dare to Love Yourself

By Parker Wellness
July 01, 2016
Category: Health and Wellness
Tags: Joy   Love   Acceptance  

Proven Way to Joy #18: Setting Boundaries and Limits

For reasons unbeknownst, we are often our own worst enemies and most judgmental critics. We are kind to our family, our friends, and our animals, but are too often cruel to ourselves. We offer love, advice, friendship, and support to those in our lives, but fail to offer that same compassion inwardly. We hold onto our past mistakes and failures more than we praise our accomplishments and efforts. Those who have learned to love themselves have learned something invaluable.

John Lennon once said, “there are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and openhearted vision of people who embrace life.”

Setting personal boundaries and limits guard you against doing things that inhibit your happiness. The idea is to grant yourself the permission to treasure yourself. Hana Matt explains that, “boundaries allow you to adopt full ownership of your life. When you are your own best friend, you will build better boundaries and therefore create a fuller, healthier, and joy filled life. Boundaries protect you from unnecessary internal and external distress, and preserve you for the pursuit of a healthy life. They define what you give your time and energy to, and what you valve and hold precious. Set boundaries between yourself and your negative thoughts, activities, and things that aren’t in your best interest.

You have control over your own happiness, and it is rooted in self-acceptance and self-love. Treat yourself as if you were your own best friend. Build a positive relationship with that inner voice in your head. Maybe your inner voice is the one that has been telling you that you aren’t successful enough, smart enough, confident enough, skinny enough, pretty enough, or good enough. Why live a life at war with the closest person to you, yourself? It’s time for a peace treaty and an alliance!

Set the boundary within yourself to not let your ego-ideal (according to Freud, this is your self-proclaimed vision of how you think you ought to be) try and uphold what it thinks society wants it to be and accomplish in this life. Instead of working against each other, work together. When the id, the ego, and the superego can coexist peacefully, happiness becomes but a natural occurrence within.

As human beings, it is only natural that we have internal conflicts. However, it is how you choose to confront and deal with these conflicts that define us in the end. Confront yourself with love, acceptance, patience, and support.  Treat yourself like you would treat your best friend, your brother, your mother, or your chocolate Labrador.

“To love oneself is the beginning of a life-long romance.” –Oscar Wilde 

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Take a Long Deep Breath of Happiness

By Parker Wellness
June 26, 2016
Category: Health and Wellness
Tags: Joy   Breath   Stress Release  

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” –Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Proven Way to Joy #17: Deep elongated slow breathing

Life can throw some pretty heavy stuff our way sometimes. Whether it is work, family, or relationship related or personal struggle, tragic event, or health related, we will all experience hard moments throughout our lifetime; it is just part of life. It is these hard moments that have the capability of teaching us valuable life lessons and perspective changing realizations.

Sometimes things happen for a reason, even though you might not be able to grasp that right away. In the meantime though, during times of despair, depression, anxiety, and stress it is important to utilize our natural coping abilities and allow ourselves to heal and recover in a more organic and unforced timeframe. The breath is one of our greatest tools. Amit Ray said in his book Beautify your Breath-Beautify your Life that the, “breath is the finest gift of nature. Be grateful for this wonderful gift.”

Practicing controlled breathing has a number of physical and mental benefits. The art of breathing has been the focal point of mediation and yoga practices, and for good reasons. Hana Matt explains that, “by doing abdominal breathing you activate the Vagus nerve, which triggers more joy chemicals to be released and the ignition of the relaxation response, which is necessary for your body to heal, repair, and renew. It counteracts the stress response. The increased oxygen supply to your body’s cells produces endorphins and serotonin.”  

You can start by dedicating ten to twenty minutes of your day to conscientious breathing. Simply fill your lungs up so that they press against the inside of your chest cavity and release each breath slowly and with control. You can do this when you wake up in the morning, while you are sitting in traffic on the way to work, as you are taking a mid-day walk, or before you go to sleep at night; anytime is a good time. This practice not only will release joy biochemicals, but it will also help improve your memory, lower your blood pressure and heart rate, and boost your immunity. You might be surprised by where your breath takes you. 

Thank you for sharing a smile with us this week. 

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  • 2019
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        • Five Simple Ways to Take Care of Your Lips
        • Trend 9 of 2019: Bedtime and Rise and Shine Consistency
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        • Trend 8: Embrace Your Dosha
        • Trend 7 of 2019: Stick Out Your Tongue Every Morning
        • Trend 6 of 2019: Smile Self-Care
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  • 2018
      • December (4)
        • Trend 4 of 2019: Feed Your Brain Brain Food
        • Trend 3 of 2019: Less is More
        • Trend 2 of 2019: Heal the Mind, Body, and Soul with Sound
        • Trend 1 of 2019: Mesonutrients, the Super in Superfoods
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        • Top 12 Wellness Trends of 2018: A Wrap-Up Review
        • Trend 12: Energy Cleansing Practices
        • Trend 11: Daily Self-Care
        • Common Cosmetic Dentistry Procedures to Rejuvenate Your Smile
        • Trend 10: All Hail Moringa, the New Queen of the Superfoods
      • October (4)
        • Trend 9: All You Have to Do is Breathe
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        • Trend 5: To Eat or Not to Eat
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        • Trend 3: Green Beauty
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        • Trend 1: Leading an Environmentally-Friendly and Wellness-Conscious Lifestyle
        • What's Trending This Year on the Wellness Front
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        • Save the Environment and Improve Your Wellbeing at the Same Time: Here's How
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        • Are You Keeping Good Oral Hygiene Habits
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        • The Seven Dimensions of Wellness
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        • Go Further with Food
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        • 11 Unexpected Ways to Reduce Your Risk of Heart Disease
        • What's the Link?
        • Are You At Risk?
        • Could Invisalign Help Me?
        • February is Heart Health Month
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        • When's the Last Time You Checked-In with Your Health?
        • Your Health is in Your Hands
        • What Makes You Happy?
        • How to Start Living Your Best Life
        • A Year in Review
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        • Quick Tips for Staying Healthy and Happy This Holiday Season
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        • Eat Right for Your Skin
        • Fifth Harmony's Camila Cabello Chips a Tooth, but Concert Still "Worth It"
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        • Dr. Travis Stork: If Only I'd Worn A Mouthguard!
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        • Fight Inflammation this Summer
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        • Are you getting enough Omega 3, 6, and 9?
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        • Reduce Inflammation with Antioxidants
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        • Inflammation is at the Root
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        • Deepak Chopra's 10th Key to Happiness
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        • Deepak Chopra's 9th Key to Happiness
        • How Kathy Bates Retains Her Movie-Star Smile
        • Deepak Chopra's 8th Key to Happiness
        • Deepak Chopra's 7th Key to Happiness: Let there be love!
        • Look at Your Options for Saving a Tooth First Before Replacing it
        • Deepak Chopra's 6th Key to Happiness
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        • Kathy Bates Plays It Smart With Professional Teeth Whitening
        • Deepak Chopra's 4th Key to Happiness
        • Deepak Chopra's 3rd Key to Happiness
        • Don't Let Smoking Increase Your Chances of Implant Failure
        • Keys to Happiness 1 and 2 Before 3
        • Deepak Chopra's 2nd Key to Happiness
        • No "Glee" in Tooth Grinding
        • Deepak Chopra's 1st Key to Happiness
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        • Deepak Chopra's 10 Keys to Happiness
        • An Invisible Option to Straighten Your Teeth
        • Avoid Permanent Tooth Alteration with No-Prep Veneers
        • It's More Than Just Cosmetic...
        • A Smile Helps to Make the World a Better Place
        • Jamie Foxx Chips a Tooth - This Time by Accident!
      • January (8)
        • The Importance Of Preventive Care Visits
        • Get a Bright White Smile Today!
        • Think Before You Drink and Eat
        • Disease Detection - Saliva's New Role
        • Eat for Your Teeth
        • A Few Motivational Words to Start the Year
        • Dental Crowns for the King of Magic
        • Today is Your Year
  • 2016
      • December (3)
        • Non-Prescription Pain Medication can Manage Most Post-Procedure Discomfort
        • Beyonce Makes Flossing a Family Affair
        • Thoughtful and Easy Holiday Gift Ideas
      • November (9)
        • Give the Gift of Great Skin
        • Don't Let the Acid in Sports and Energy Drinks Ruin Your Tooth Enamel
        • Count Your Blessings Out Loud and Often
        • The Consequences of Untreated Sleep Apnea Untreated
        • Your Sleep Apnea Treatment Options
        • Dr. Travis Stork: Don't Ignore Bleeding Gums
        • Cosmetic Dentistry Can Give You A New Smile
        • Treatment Options for Sleep Apnea
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      • October (6)
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        • Be Vigilant with Dental Care While Wearing Braces
        • Sleep Apnea Statistics that might Surprise You
        • Causes and Symptoms of Sleep Apnea
        • Life Is Sometimes a Grind for Brooke Shields
        • What is Sleep Apnea?
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        • A Little Help for a Little Most Rest
        • What's Causing Your Toothache? The Answer Determines Your Treatment
        • Why Aren't You Sleeping Well?
        • Sleep Quality vs. Quantity
        • Treat Your Skin to a HydraFacial MD
        • Dental Magic Transforms Smiles
        • One Stop Shop
        • Encourage Your Child to Stop Thumb Sucking by Age 4
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        • Actor David Ramsey Discusses Baby Bottle Tooth Decay
        • Not All Sunscreen is the Same
        • The More You Know
        • UVA vs. UVB
        • The Dark Side of the Sun
        • We may Still be Able to Save Your Tooth with a Root Canal Alternative
      • July (5)
        • 20 Proven Ways to Joy
        • Benefits Of CEREC Crowns
        • Joy in our Surroundings
        • Food for Thought
        • Dare to Love Yourself
      • June (4)
        • Take a Long Deep Breath of Happiness
        • Follow the Sun to Joy
        • Laughter is the Most Valuable Elixir
        • Find Joy in Letting Go
      • May (4)
        • Express Your Inner Creative Self
        • Sweet Dreams, Sweet Awakening
        • Be a Lifelong Learner
        • Follow Your Dreams to Joy
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        • Savor the Present Moment
        • Get a Celebrity Smile with Invisalign
        • You are Your Joy
        • Cultivate Joy through Gratitude
        • Find Joy in the Joy of Others
        • The Condition of Life
      • March (4)
        • Joy Comes from Within
        • Positive Thoughts, Positive Life
        • Move Your Way to Happiness
        • The Happiness Within Us is Waiting to Shine Out
      • February (5)
        • It's as Easy as A, B, C
        • A Sweet Tropical Treatment
        • The Bigger Picture: Link between Periodontal Disease and Other Serious Maladies
        • Go Clean and Green!
        • The Advantages of Dental Implants
      • January (3)
        • JuicePlus+ Product Guide
        • It's Time for Tea Part 2
        • It's Time for Tea Part 1
  • 2015
      • December (6)
        • Welcome to 2016!
        • Tips for Lessening Stress This Holiday Season Part 2
        • Tips for Lessening Stress this Holiday Season Part 1
        • Ways Cosmetic Dentistry Can Improve Your Smile
        • A Mixed Bag of Presents to Start Your Year Off Healthy, Happy, and Glowing
        • Holiday Shopping Made Easy!
      • November (6)
        • The Power of a Smile
        • Zoom Years Away
        • How does Invisalign Work?
        • How to prevent decay
        • Guide to Exotic Superfoods Part 2
        • Guide to Exotic Superfoods Part 1
      • October (6)
        • The Choices You Make Affect Your Face Part 2
        • The Choices You Make Affect Your Face Part 1
        • Bonding Perfects Your Smile
        • Every Age is a Great Age
        • Ivonne: The Face Behind Parker Facial Rejuvenationand Wellness
        • You May Need Surgery to Repair the Damage of Gum Recession
      • September (9)
        • Food for Your Skin
        • Teeth Whitening Helps You Make the Best First Impression
        • Bitewing X-rays: Your Questions Answered
        • Keep Your Skin Quenched
        • Immediate Dentures Provide You With Teeth While Your Gums Heal
        • Signs You May Have Sleep Apnea
        • Consider Saving a Tooth Before you Decide to Replace it
        • Sleeping in Dentures: Don't Do It!
        • Water is the Essence of Life, Health, and Radiance
      • August (10)
        • Some Birth Control Drugs Could Increase Risk of Gum Disease
        • A Healthy Face is a Happy Face
        • Stay Sunny and Full of Shine while Protecting your Skin
        • Three Considerations for Working with Your Dentist on Your Smile Makeover
        • Why Invisalign Treatment is Right For Me?
        • Dr. Steve: The Smile Maker
        • Conscious Sedation Eases Treatment Anxiety for Young Dental Patients
        • Mind Your Mind
        • Easing the Pain and Discomfort of Canker Sores
        • Yoga is for You
      • July (10)
        • Attention to Detail Crucial to a Beautiful Smile Supported by Dental Implants
        • Life Energy and Reiki
        • When is it Time For a Root Canal?
        • A Retainer-Like Device can Preserve the Space Left by a Lost Primary Tooth
        • Customized Temporary Crowns Help Ensure a Satisfying Permanent Smile
        • Mindful Awakening
        • Take a Bite Out of This!
        • Cleaning Around Implants Crucial to Protecting Them from Loss
        • The Third Doctor Parker is here, but he goes by Dr. Blake!
        • Improving a 'Gummy Smile' Depends on its Cause
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        • Let's Get Juicy about Juice Plus+
        • Consider These Tips to Reduce Your Dental Visit Anxiety
        • Follow the Rainbow to the Golden Power of Antioxidants
        • Topical Fluoride can Enhance Your Child's Dental Care
        • We Aren't Just Your Ordinary Dental Office
        • Orthodontics Could be in Your Smile Makeover Plan
        • We are More than Just Teeth and Gums
        • 3 Questions You Should Ask before Undergoing Teeth Whitening
      • May (4)
        • Regular Cleanings Benefit Both Your Dental Health and Your Smile
        • What Is A Baby Tooth Worth?
        • Royal Treatment for a Damaged Tooth
        • Root Planing Cleans Plaque from Tooth Roots Without Surgery
      • April (5)
        • Get a Whiter, Brighter Smile
        • Oral Health Can Prove Challenging in Your Senior Years
        • Mouthguards Reduce Risk of Concussion as well as Dental Injuries
        • Know the Facts to Reduce Your Child's Teething Discomfort
        • Fixed or Removable: Deciding Which Implant-Supported Bridge is Best for You
      • March (4)
        • Changing Your Smile — What You Need To Know
        • Daily Hygiene Tasks Performed Properly Help Ensure Good Oral Health
        • Air Abrasion Offers a More Pleasant Dental Office Experience than Drills
        • Could A Dental Checkup Save Your Life?
      • February (4)
        • Removing Teeth Could Improve an Orthodontic Outcome
        • Severe Dental Injuries May Require Endodontic Treatment
        • The Major Benefits of Early Childhood Dental Visits
        • Help Your Child Prevent Tooth Decay
      • January (4)
        • Cosmetic Gum Surgery Can Restore Health as Well as Appearance to Gums
        • Keep an Eye on These Four Things to Prevent Abnormal Tooth Wear
        • Is Traditional Flossing too Difficult? Consider Water Flossing
        • Implant-Supported Dentures - a Better Fit with Excessive Bone Loss
  • 2014
      • December (5)
        • New Orleans Claim to Dental Invention!
        • Answers to Expectant Mothers' Frequent Questions
        • Determining the Right Whitening Approach is Key to Brightening a Dull Smile
        • Assessing Your Risk for Severe Gum Disease
        • 4 Reasons why Quitting Chewing Tobacco is Good for Your Oral Health
      • November (3)
        • Dental Implants and Smoking - Cause for Concern?
        • Customized Temporary Crowns let you 'Rehearse' Your Future Smile
        • Beyond Brushing and Flossing: Consider Other Risk Factors for Tooth Decay
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        • Top 5 Tips for Teething Tots
        • Good Nutrition: Important for Your Mouth and Your Body
        • The Implant Process can be Shortened, Depending on the Tooth Type
        • Why Your Teeth May Hurt
      • September (5)
        • Gum Disease and You: A True-False Test
        • Successful Outcomes With Dentures Depends on Attention to Detail
        • Five Things You Should Know About Sleep Apnea
        • Saving a Baby Tooth is the Best Option for Permanent Tooth Development
        • Acute Tooth Pain may be Signaling Your Need for Root Canal Treatment
      • August (5)
        • Are Cavities Contagious?
        • Dental Health: Do You Make the Grade?
        • Crown Lengthening can Increase Your Restoration Options
        • Smoking may Increase the Risk of Early Implant Failure
        • Frequently Asked Questions about Cosmetic Bonding
      • July (2)
        • Veneers are a Versatile Means to Achieving a Confident Smile
        • Dental Implant Surgery is a Routine, Worry-Free Procedure
      • June (3)
        • Dental Injuries in Sports: A True/False Quiz
        • Assessing and Treating your Risk for Tooth Decay can Prevent Future Occurrences
        • Planning and Prevention Help Keep Treatment Costs Within Your Budget
      • May (4)
        • Does Root Canal Treatment Last Forever?
        • What is Pediatric Conscious Sedation?
        • Keep an Eye on Abnormal Tooth Wear
        • Strict Infection Control Protects Dental Patients
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        • Ultrasonic Scalers can Effectively Clean Most Patients' Gum Tissues
        • Smile Transformation Begins and Ends With Smile Design
        • Proper Oral Hygiene is Just as Important for Implants as it is for Natural Teeth
        • Top Five Reasons to Consider Conscious Sedation for Children Needing Dental Work
        • It Could be More Than a Tooth You're Losing
      • March (4)
        • Composite Resins Could be the Answer to Damaged Front Teeth
        • Root Planing Removes Dangerous Plaque and Tartar Your Tooth Brush Can't
        • Encouraging Bone Growth for Future Implants Through Sinus Surgery
        • Top 5 Reasons Not to Delay Getting a Root Canal
      • February (4)
        • Radiation Exposure from Dental X-Ray Imaging Isn't a Cause for Concern
        • Bad Breath — More Than Just Embarrassing!
        • Understanding the Signs and Symptoms of Tooth Decay and a Diseased Root Canal
        • A Link Between Dental Health - And Mental Health?
      • January (4)
        • Dental Metals Pose a Low Risk of Allergy Among Most People
        • Eating Disorders Can Cause Problems With the Teeth and Mouth
        • Treating Kids' Sports-Related Dental Injuries
        • Dental Implants Require Cleaning and Maintenance Just Like Natural Teeth
  • 2013
      • December (5)
        • Science and Art: Partners in Crafting a Superior Set of Dentures
        • Be Wise About Your Wisdom Teeth
        • Preserve Your Teeth as They Age and Avoid Excessive Wear
        • Seeking Relief From Burning Mouth Syndrome
        • Treating Accessory Root Canals Improves the Chances for a Successful Tooth Recovery
      • November (4)
        • Five Reasons to Whiten your Teeth
        • How We Determine the Best Way to Fix Your Smile
        • Removing Certain Teeth can Benefit Orthodontic Treatment
        • Tooth Staining and Discoloration 101 - Options for Brightening Your Smile
      • October (5)
        • The Value of Mouthguards
        • Kids and Sports: Preventing Dental Injury With Mouthguards
        • With Proper Care, Veneers are a Long-Term Option for Stained Teeth
        • "No-Prep" Veneers may be an Option for Some Patients
        • Testing Your Knowledge: What Do You Know About Bad Breath?
      • September (4)
        • Dry Mouth FAQs
        • Restoring Health and Appearance Through Periodontal Plastic Surgery
        • Teeth Whitening Treatments: Five Facts You Should Know
        • Porcelain Veneers are a Viable Option for Smile Transformation
      • August (4)
        • Finding the Root Cause of Bad Breath is the Key to Successful Treatment
        • Who Needs a Mouthguard?
        • 5 Reasons to Consider Clear Orthodontic Aligners
        • Health Risks of Oral Piercings
      • July (3)
        • Did You Know? Clear Aligners Have Been Improved For Teens
        • Planning Your Wedding Day Smile Makeover
        • That toothache may still be a problem, even if the pain is gone
      • June (2)
        • TMD: How Can Such Small Joints Cause Such Big Problems?
        • Warning Signs of Gum Disease
      • May (2)
        • The Importance of the Age One Dental Visit
        • Signs and Symptoms of Oral Cancer
      • April (4)
        • Teeth Whitening Tips for Teens
        • Four Facts about Bone Grafting for Dental Implants
        • Five Facts About Toothaches in Children
        • Sports Injuries To Kids' Teeth
      • March (3)
        • What's In Your Toothpaste?
        • Keep Tooth Decay Away
        • Are You at Risk For Oral Cancer?
      • February (4)
        • The Elements of a Beautiful Smile
        • Common Questions About Whitening Your Teeth
        • How Does Tooth Bleaching Work?
        • Too Much Pressure: How to Ward Off Sinus Pain
      • January (4)
        • Grrr! FAQs about Teeth Grinding
        • Testing Your Oral Health IQ
        • Better Dental Hygiene Means a Healthier Heart
        • Take Our Test: Does Snoring Interfere with Your Sleep?
  • 2012
      • December (4)
        • Questions To Ask Before Getting Root Canal Treatment
        • Porcelain Veneers
        • Include a Smile Makeover in Wedding Planning
        • How Do Dental Implants Help Preserve Your Youthful Appearance?
      • November (3)
        • Whitening a Discolored Tooth from the Inside Out
        • Straight Facts About Straightening Teeth — The Science Behind Orthodontics
        • Can Anything Be Done About My Snoring?
      • October (5)
        • Dental Implants: Quiz
        • Testing your Knowledge on the Facts and Myths of Thumb Sucking
        • Facts About Dental Injuries From Sports
        • Five FAQs About Snoring and Sleep Apnea
        • Is It Time For A Smile Makeover?
      • September (3)
        • Tooth Replacement: It's Come a Long Way
        • How We Make Dental Implants Match Existing Teeth
        • Are You at High Risk for Tooth Decay?
      • August (9)
        • Are You at Advanced Risk for Gum Disease?
        • Learning About the Relationship Between Your Pregnancy, Hormones And Gum Disease
        • Think You Have an Impacted Wisdom Tooth - Now What?
        • Designing A New Smile. What's involved?
        • 7 FAQs About Impacted Wisdom Teeth
        • How Can Chewing Gum Prevent Cavities
        • Iron Chef Cat Cora: Protecting Your Children's Teeth Starts Early
        • Iron Chef Cat Cora Discusses Her Positive Dental Implant Experience
        • Understanding The Basics Of Laser Dentistry
      • July (3)
        • Your Smile Design: Perfection vs. the Natural Look
        • Testing your Knowledge: The Facts and Myths of Wisdom Teeth
        • What Is A Veneer?
      • June (4)
        • Test Your Dental Vocabulary
        • Clear Orthodontic Aligners, An Alternative To Braces For Adults
        • Three Ways to Prevent Tooth Decay
        • Frequently Asked Questions About Heart and Gum Diseases
      • May (4)
        • Understanding Dry Mouth
        • Not Just Filling in the Gaps: Lost Teeth Have Unexpected Consequences
        • 10 Frequently Asked Questions About Cosmetic Dentistry
        • Gum Disease & Diabetes: Two Diseases With A Common Enemy — You.
      • April (4)
        • What Are Baby Teeth, And Why Do They Come Out?
        • Are Dental Implants A Good Choice for My Teenager?
        • Porcelain Crowns Vs. Veneers: What's The Difference?
        • Diabetics, Watch Out for a Hidden Enemy: Gum Disease
      • March (4)
        • Don't Like the Drill? Now There's Drill-Free Cosmetic Dentistry
        • Unconscious Habits Can Wear Down Teeth
        • How to Get Over Dental Phobia
        • Matching Game: Which Smile Design Technique Is Right for You?
      • February (3)
        • Important Warning Signs Of Gum Disease
        • A Smile Makeover Can Help Boost Self-Confidence
        • Top 5 Reasons Not to Fear Bone Grafting
      • January (4)
        • The Effects Ordinary Tap Water Has On Your Oral Health
        • Sinus Surgery — Creating Bone for Dental Implants “Out of Thin Air”
        • Football Star Jerry Rice Discusses Dental Injuries
        • Iron Chef Cat Cora Shares a Secret of Her Bright Smile: Tooth Whitening
  • 2011
      • December (4)
        • Overcoming Your Fears Of The Dentist
        • Are Dental X-rays Really Safe?
        • Nine Things to Expect During Your Appointment with the Dental Hygienist
        • Sealants: The Protection Your Children's Teeth Need
      • November (4)
        • Laser Dentistry FAQs
        • Factors that Can Influence a Dental Implant
        • What Our Office Can Do About Your Snoring or Sleep Apnea
        • How An Early Orthodontic Evaluation Can Prevent a Problem from Developing
      • October (5)
        • What Is A Crown?
        • Your Guide to Whiter Teeth
        • Crowns: Do You Know Your Options?
        • Sugars: The Good and the Bad
        • Questions You Should Ask Before Getting A Dental Implant
      • September (4)
        • Tooth Brushing: Don't Overdo It!
        • Mimicking Life With Tooth-Colored Fillings
        • Understanding the New Standard in Dentistry: CAT Scans
        • Fluoride: You Can Have Too Much of a Good Thing
      • August (4)
        • How to Get What You Want in Your Smile Makeover
        • Bleeding Gums Mean Something is Wrong
        • Getting Smart About Wisdom Teeth
        • Tooth-Colored Fillings - Do They Really Look Natural?
      • July (5)
        • A New, Improved Solution for Loss of Teeth in the Lower Jaw
        • Regular Dental Exams Are Key to Reducing Your Risk of Oral Cancer
        • Snoring & Sleep Apnea — Are You At Risk?
        • “Prepless” Porcelain Veneers: Are They Right For You?
        • Oral Health Tips: Brush Up On A Great Smile
      • June (4)
        • How Tooth Decay Can Cause A Root Canal Problem
        • Your Child's Age One Dental Visit
        • Sports-Related Dental Injuries — Determining Your Risks
        • A Future So Bright — Teeth Whitening Facts
      • May (5)
        • Clean Your Tongue — It Can Help Reduce Bad Breath
        • Vanna White Talks Dentistry
        • Dental Injuries: The Type Of Sports You Play Really Matters
        • Oral Sedation — What You Need To Let Your Dentist Know First
        • Root Canal Treatment FAQs
      • April (4)
        • Understanding Tooth Sensitivity
        • What Could Be Causing Your Temporomandibular Disorder (TMD)?
        • Common Ways We Can Treat Your Temporomandibular Disorder (TMD)
        • Mouthguards: Is Your Child Or Athlete Protected?
      • March (5)
        • The Artist Behind Porcelain Veneers
        • Bad Breath — Discovering The Causes & Treatments
        • Enhance Your Smile Through Teeth Whitening
        • Implants Versus Bridgework: Which Is Best For You?
        • Teeth Whitening: What You Need To Know
      • February (4)
        • Did You Know That Diabetes And Periodontal Disease Have Much In Common?
        • Bleaching — An Excellent Tool For Whitening Stained Teeth
        • Can A Dentist Help Treat Sleep Apnea?
        • Testing Your Knowledge: Do Your Children Have Good Oral Health?
      • January (3)
        • Smile Makeovers — Planning For Your Wedding
        • If Your Child Chipped A Tooth, What Should You Do?
        • Canker Sores: A Pain in the Mouth
  • 2010
      • December (1)
        • Bruxism: Stop Teeth Grinding and Save Your Smile
      • November (2)
        • Invisalign Special
        • How to Handle a Dental Emergency
      • October (1)
        • Is an Abscess Causing My Dental Pain?
      • September (1)
        • Welcome to our blog

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