Save the Environment and Improve Your Wellbeing at the Same Time: Here's How
Our environment, on a global, community, and home-base level, directly affects our physical and emotional wellness, which in turn affects all other dimensions of our wellness. Environmental wellness is dependent upon the way that we take care of our environment. The idea is to live consciously, mindfully, and harmoniously with the Earth, and to also care for the spaces that we create.
What’s good for the planet is good for us. Living an environmentally-well life is having respect for the Earth and respect for yourself through your choices and actions. The same way that we are only given one body for the entirety of our life, we are collectively only given one Earth. We must take care of our environment so that our environment can take care of us.
- Using re-useable bags and bottles, instead of single-use plastics
- Saying no to plastic straws, coffee cups and lids, to-go containers, and any other type of plastic that you use for mere minutes and then throw away
- Turning off the lights, fans, TV, and other electricity-dependent things when you are not using them
- Buying and eating locally-sourced fruits and vegetables
- Buying organic and fair-trade goods
- Eating more plant-based verses animal-based diets
- Limiting or eliminating red meat
- Walking or biking instead of driving when possible
- Using environmentally-friendly products including sunscreen and cleaning supplies
- Supporting or volunteering with causes that you are passionate about
Taking care of your environmental wellbeing also includes:
- Keeping a clean house (excessive trash, mold, dirt, dust, and clutter are detrimental to your health)
- Making your home a sanctuary (a place where you feel safe, comfortable, and at peace in)
- Surrounding yourself with positive people
- Spending more time outdoors and in nature
- Walking barefoot more (stay tuned for a post about “earthing”)
- Protecting yourself against environmental hazards such as harmful ultraviolet rays from the sun, secondhand smoke, chemicals, air pollution, contaminated water, and even too much noise
We are responsible for the space we live in and we must be respectful of the space that others, including all living beings not just humans, live in. Our living environment should reflect the way we want to feel, which of course is happy and healthy.