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22 Random Acts of Kindness
Author:
Parker Dentistry
updated: Feb. 13, 2023
“In a world where you can be anything, be kind.”Happy Random Acts of Kindness Week! Now, this is a week worth celebrating!There is no such thing as too much kindness.
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Category: Health and Wellness
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5 New Year’s Resolutions for a Healthy Smile
Author:
Parker Dentistry
updated: Dec. 27, 2021
It’s that time of the year again—I know, we can’t believe it either! A brand-new year is just around the corner, and you know what that means…a new opportunity for
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Category: Health and Wellness
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5 Easy-to-make Family Dentist-approved Thanksgiving Desserts
Author:
Parker Dentistry
updated: Nov. 23, 2021
We are a family dentist that loves food and family traditions! So, obviously, Thanksgiving is one of our favorite holidays. We are also a health-conscious bunch, though, and it’s no secret
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Category: Health and Wellness
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Halloween 2021: How Much Sugar Is Too Much for Your Kids?
Author:
Parker Dentistry
updated: Oct. 29, 2021
As a family dentist in Hollywood, Florida, it is only natural that Halloween stirs up some sugary nightmares for us! I mean, it’s hard not to cringe knowing that 600
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Category: Health and Wellness
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9 Secret Ways to Strengthen Your Immune System in 2021
Author:
Anonymous
updated: Feb. 07, 2021
Ok, so maybe the following nine reasons aren’t necessarily secrets, but they aren’t the run-of-the-mill reasons you’ll see in the majority of search results for “how to boost your immune
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Category: Health and Wellness
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You are Your Joy: How to Find Happiness from Within
Author:
Anonymous
updated: Apr. 13, 2020
Appreciate yourself!
“This causes dopamine to surge and build new dopamine circuits, which produce joy again and again. Self-esteem and self-honoring are crucial for the joy biochemicals to be released. Every
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Category: Health and Wellness
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Sweet Dreams, Sweet Awakening: A Little Inspiration to Get Some Rest
Author:
Anonymous
updated: Apr. 09, 2020
Human beings are the only animals that consciously deprive themselves of adequate sleep.
Unfortunately, our priorities have become rather skewed. We tend to put things like our careers, families, social events,
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Category: Health and Wellness
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Why You Should Follow Your Dreams to Joy
Author:
Anonymous
updated: Apr. 07, 2020
“Your purpose in life is to find your purpose and give your whole heart and soul to it.”-Gautama Buddha
Setting and pursuing goals is part of creating and following your life
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Category: Health and Wellness
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Find Joy in the Joy of Others
Author:
Anonymous
updated: Mar. 30, 2020
“Practice acts of kindness and compassion. Research studies show that this gives you a “helper’s high.” People’s pleasure-joy centers in the brain light up when they do kind things for
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Category: Health and Wellness
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How to Savor the Ordinary and Find Joy in Every Day
Author:
Anonymous
updated: Mar. 30, 2020
Hana Matt insists, and with good reason, that one of the proven ways to joy is to “wholly live in the present, be mindful of it, and completely enjoy it.”
We
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Category: Health and Wellness
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How to Cultivate Joy Through Appreciation and Gratitude
Author:
Parker Dentistry
updated: Mar. 23, 2020
“Cultivate the habit of being grateful for every good thing that comes your way, and give thanks continuously. And because all things have contributed to your advancement, you should include
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Category: Health and Wellness
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The Power of Positivity: How Positive Thoughts Can Bring More Joy into Your Life
Author:
Anonymous
updated: Mar. 23, 2020
“Transform your negative thoughts into more constructive and positive ones. Consciously changing your thoughts alters your brain biochemistry, releasing the joy biochemicals to produce happiness.” - Hana Matt
Hana Matt, teacher
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Category: Health and Wellness
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Mind Your Mind: Meditation as a Tool for Obtaining a State of Calm in a State of Commotion
Author:
Anonymous
updated: Mar. 17, 2020
In the same way that we take care of our bodies physically through proper nutrition, exercise, sufficient water intake, and sleep, we also need to take care of ourselves mentally
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Category: Health and Wellness
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Learn About the Three Main Types of Sleep Apnea
Author:
Anonymous
updated: Mar. 03, 2020
It is estimated that nearly 18 million Americans or 1 in every 15 people suffer from sleep apnea.
Sleep apnea is a serious and chronic health condition that is also progressive,
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Category: Health and Wellness,  Sleep Apnea
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Take Back Your Sleep! 7 Reasons You Aren't You Sleeping Well
Author:
Anonymous
updated: Mar. 02, 2020
Shockingly, a lot of us are sleep deprived for one reason or another.
Why is this?
Why are so many of us getting into bed, but not finding the peaceful release from
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Category: Health and Wellness
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Topical Omegas for Your Skin and Where to Find Them
Author:
Anonymous
updated: Feb. 20, 2020
Omega-3, omega-6, and omega-9 are fatty acids that are essential to our well being on an internal and external level.
These monounsaturated and polyunsaturated fats have anti-inflammatory properties, which we have
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Category: Health and Wellness