Parker Wellness Blog

Author: Parker Wellness updated: Apr 13, 2020

Appreciate yourself!  “This causes dopamine to surge and build new dopamine circuits, which produce joy again and again. Self-esteem and self-honoring are crucial for the joy biochemicals to be released. Every Read more

Author: Parker Wellness updated: Apr 09, 2020

Human beings are the only animals that consciously deprive themselves of adequate sleep.  Unfortunately, our priorities have become rather skewed. We tend to put things like our careers, families, social events, Read more

Author: Parker Wellness updated: Apr 07, 2020

“Your purpose in life is to find your purpose and give your whole heart and soul to it.”-Gautama Buddha Setting and pursuing goals is part of creating and following your life Read more

Author: Parker Wellness updated: Mar 30, 2020

“Practice acts of kindness and compassion. Research studies show that this gives you a “helper’s high.” People’s pleasure-joy centers in the brain light up when they do kind things for Read more

Author: Parker Wellness updated: Mar 30, 2020

Hana Matt insists, and with good reason, that one of the proven ways to joy is to “wholly live in the present, be mindful of it, and completely enjoy it.” We Read more

Author: Parker Dentistry updated: Mar 23, 2020

“Cultivate the habit of being grateful for every good thing that comes your way, and give thanks continuously. And because all things have contributed to your advancement, you should include Read more

Author: Parker Wellness updated: Mar 23, 2020

“Transform your negative thoughts into more constructive and positive ones. Consciously changing your thoughts alters your brain biochemistry, releasing the joy biochemicals to produce happiness.” - Hana Matt  Hana Matt, teacher Read more

Author: Parker Wellness updated: Mar 17, 2020

In the same way that we take care of our bodies physically through proper nutrition, exercise, sufficient water intake, and sleep, we also need to take care of ourselves mentally Read more

Author: Parker Wellness updated: Mar 03, 2020

It is estimated that nearly 18 million Americans or 1 in every 15 people suffer from sleep apnea.  Sleep apnea is a serious and chronic health condition that is also progressive, Read more

Author: Parker Wellness updated: Mar 02, 2020

Shockingly, a lot of us are sleep deprived for one reason or another.  Why is this?  Why are so many of us getting into bed, but not finding the peaceful release from Read more

Author: Parker Wellness updated: Feb 20, 2020

Omega-3, omega-6, and omega-9 are fatty acids that are essential to our well being on an internal and external level.  These monounsaturated and polyunsaturated fats have anti-inflammatory properties, which we have Read more

Author: Parker Wellness updated: Feb 20, 2020

Your skin is often a good indicator of your overall health. It is your biggest organ and the one that noticeably changes with age and due to environmental influences. Every Read more

Author: Parker Wellness updated: Feb 18, 2020

Learn 4 easy ways to improve the health and appearance of your skin. Read more

Author: Parker Wellness updated: Jan 08, 2020

Find out how you can improve your emotional wellbeing in turn improve your overall health and wellness. Plus 10 simple tips! Read more

Author: Parker Wellness updated: Jan 08, 2020

If you don't already have a self-care practice, here are 23 simples way you can get started today. Read more

Author: Parker Wellness updated: Jan 08, 2020

Make your happiness happen! Here's how. Read more