Parker Wellness Blog

Author: Parker Dentistry updated: Feb. 13, 2023

“In a world where you can be anything, be kind.”Happy Random Acts of Kindness Week! Now, this is a week worth celebrating!There is no such thing as too much kindness. Read more

Author: Parker Dentistry updated: Dec. 27, 2021

It’s that time of the year again—I know, we can’t believe it either! A brand-new year is just around the corner, and you know what that means…a new opportunity for Read more

Author: Parker Dentistry updated: Nov. 23, 2021

We are a family dentist that loves food and family traditions! So, obviously, Thanksgiving is one of our favorite holidays. We are also a health-conscious bunch, though, and it’s no secret Read more

Author: Parker Dentistry updated: Oct. 29, 2021

As a family dentist in Hollywood, Florida, it is only natural that Halloween stirs up some sugary nightmares for us! I mean, it’s hard not to cringe knowing that 600 Read more

Author: Anonymous updated: Feb. 07, 2021

Ok, so maybe the following nine reasons aren’t necessarily secrets, but they aren’t the run-of-the-mill reasons you’ll see in the majority of search results for “how to boost your immune Read more

Author: Anonymous updated: Apr. 13, 2020

Appreciate yourself!  “This causes dopamine to surge and build new dopamine circuits, which produce joy again and again. Self-esteem and self-honoring are crucial for the joy biochemicals to be released. Every Read more

Author: Anonymous updated: Apr. 09, 2020

Human beings are the only animals that consciously deprive themselves of adequate sleep.  Unfortunately, our priorities have become rather skewed. We tend to put things like our careers, families, social events, Read more

Author: Anonymous updated: Apr. 07, 2020

“Your purpose in life is to find your purpose and give your whole heart and soul to it.”-Gautama Buddha Setting and pursuing goals is part of creating and following your life Read more

Author: Anonymous updated: Mar. 30, 2020

“Practice acts of kindness and compassion. Research studies show that this gives you a “helper’s high.” People’s pleasure-joy centers in the brain light up when they do kind things for Read more

Author: Anonymous updated: Mar. 30, 2020

Hana Matt insists, and with good reason, that one of the proven ways to joy is to “wholly live in the present, be mindful of it, and completely enjoy it.” We Read more

Author: Parker Dentistry updated: Mar. 23, 2020

“Cultivate the habit of being grateful for every good thing that comes your way, and give thanks continuously. And because all things have contributed to your advancement, you should include Read more

Author: Anonymous updated: Mar. 23, 2020

“Transform your negative thoughts into more constructive and positive ones. Consciously changing your thoughts alters your brain biochemistry, releasing the joy biochemicals to produce happiness.” - Hana Matt  Hana Matt, teacher Read more

Author: Anonymous updated: Mar. 17, 2020

In the same way that we take care of our bodies physically through proper nutrition, exercise, sufficient water intake, and sleep, we also need to take care of ourselves mentally Read more

Author: Anonymous updated: Mar. 03, 2020

It is estimated that nearly 18 million Americans or 1 in every 15 people suffer from sleep apnea.  Sleep apnea is a serious and chronic health condition that is also progressive, Read more

Author: Anonymous updated: Mar. 02, 2020

Shockingly, a lot of us are sleep deprived for one reason or another.  Why is this?  Why are so many of us getting into bed, but not finding the peaceful release from Read more

Author: Anonymous updated: Feb. 20, 2020

Omega-3, omega-6, and omega-9 are fatty acids that are essential to our well being on an internal and external level.  These monounsaturated and polyunsaturated fats have anti-inflammatory properties, which we have Read more