Parker Wellness Blog

Author: Parker Wellness updated: Jan 08, 2020

Find out how you can improve your emotional wellbeing in turn improve your overall health and wellness. Plus 10 simple tips! Read more

Author: Parker Wellness updated: Jan 08, 2020

If you don't already have a self-care practice, here are 23 simples way you can get started today. Read more

Author: Parker Wellness updated: Jan 08, 2020

Make your happiness happen! Here's how. Read more

Author: Parker Wellness updated: Jan 08, 2020

There is no time like the present to be present! Read more

Author: Parker Wellness updated: Dec 11, 2019

We discussed the importance of taking your health in your own hands. We shared simple ways in which you can start being proactive about your health and wellbeing, like being Read more

Author: Parker Wellness updated: Dec 11, 2019

Between Thanksgiving and New Year’s Day a lot of us will gain a few extra pounds. We will start the New Year with one of the same resolutions that we Read more

Author: Parker Wellness updated: Dec 11, 2019

Here are some quick tips to keep in the back of your mind and to put into place as you proceed with the happy holiday season. Get plenty of sleep. This Read more

Author: Parker Wellness updated: Dec 11, 2019

The end of the year is fast approaching! Doesn't it always seem like after Halloween, the remainder of the year is just here and gone? While you might have a Read more

Author: Parker Wellness updated: Nov 11, 2019

When most of us think about our individual wellness, the first thing that often comes to mind is our physical wellness. Am I sick? Am I overweight? Am I in Read more

Author: Parker Wellness updated: Nov 11, 2019

Not sure if yoga is right for you? Read to find out why is most definitely is! Read more

Author: Parker Wellness updated: Nov 05, 2019

Come on a journey of joy with us! This is part seven of a twenty part series on proven ways to joy. Read more

Author: Parker Wellness updated: Nov 05, 2019

There is no day like today to start taking better care of our planet. Find out how you can make a difference every day. Read more

Author: Parker Wellness updated: Nov 05, 2019

Learn what makes superfoods so super! Read more

Author: Parker Wellness updated: Nov 05, 2019

Learn about this powerful superfood that is a major inflammation fighter. Read more

Author: Parker Wellness updated: Nov 02, 2019

Water is the essence of life. All living creatures and plants depend on this vital compound. While we can technically survive several weeks without food, (Gandhi survived 21 days of Read more

Author: Parker Wellness updated: Nov 02, 2019

Aristotle once declared that “we are what we repeatedly do.” This declaration is our truth. We each have a series of rituals that we perform daily. Many of those rituals Read more